THOMAS RICHARD-OVERCOMING SOCIAL ANXIETY: STEP BY STEP-DOWNLOAD

Description of course:-Thomas Richard-Overcoming Social Anxiety: Step by Step-Download

You can change your life.

Start the Proven CBT therapy designed specifically for social anxiety disorder. 

A specific social anxiety is the fear of public speaking. A generalized form of social anxiety is when anticipatory anxiety, worry, indecision, depression, embarrassment, feelings of inferiority, and self-blame are involved across most life situations.

The physical symptoms that accompany social anxiety may include racing heart, blushing, excessive sweating, dry throat , trembling, and muscle twitches, to name a few. Social anxiety is also the fear of being judged negatively by others, leading to feelings of inferiority, self-consciousness, and depression.

Millions of people suffer from this devastating and traumatic condition.

Dr. Thomas A. Richards suffered from social anxiety disorder himself for forty years before discovering how to overcome it. He earned his master's and doctoral degrees during this time. He founded the Anxiety Clinic of Arizona in 1994 and the Social Anxiety Institute in 1999.

This program is the result of 25 years of experience treating people with social anxiety disorder in individual and group therapy. It is based on the agreement of thousands of journal and research articles showing that active cognitive behavioral treatment offers the best results for anxiety disorders.

"I don’t want you to go through the daily fear and the constant depression that ate away at my very existence. Every decision I made was made from the context of 'how much anxiety is this going to cause me?' I want you to overcome social anxiety as soon as you can, so you can live a normal, anxiety-free life."

Social anxiety disorder can be overcome with consistency and persistence. Everyone can make progress against social anxiety using the appropriate type of cognitive-behavioral therapy.

Cognitive-behavioral therapy (CBT) is the only type of therapy proven, through research and clinical evidence, to be effective in permanently allowing people to overcome social anxiety. CBT for social anxiety must be comprehensive, covering all aspects of social anxiety.

This new audio / video series has been completely revised and restructured. The cognitive and behavioral parts of therapy have been combined to make progress more fluid. Videos demonstrate how to implement the behavioral therapy.

The therapy is organized into 25 weekly sessions, each with accompanying written handouts. It is important to set aside 30 minutes every day, when you are calm and alone, to practice, repeat, and reinforce these methods and strategies. You need to be motivated to overcome social anxiety and keep up your 30-minute-a-day practice time so that the brain’s neural pathways can change.

The therapy itself is not difficult, but you must be consistent and persistent in practicing it for it to reduce anxiety and help overcome social anxiety. Rationally reprogramming the brain takes time.

Each session is designed like you’re visiting Dr. Richards in person once a week for therapy. The content of the therapy sessions is the same as what we provide to our groups at the Social Anxiety Institute. There is a clear and defined section that helps you know “What to Do this Week.” This information will allow you to see exactly what you should be working on.

What’s Included?

25 audio therapy sessions – listen at your own pace

Written therapy handouts - for each session for your daily therapy practice

Supporting Videos - explaining the therapy techniques and strategies

Supplemental Handouts and Materials - additional explanations of therapy concepts

Therapy Songs - encourage concepts to be learned more effectively

Rational Statement Posters - personal therapy reminders

Members Only Discussion Forum - connect and chat with community members

Lifetime access to course updates and new materials

Try the first session of Overcoming Social Anxiety: Step by Step, “Cognitive-Behavioral Therapy for Social Anxiety: The First Step”, for FREE. We want you to feel confident in your decision to start our therapy program. Go into this knowing that “Overcoming Social Anxiety: Step by Step” is the right path for you.

Thomas Richard-Overcoming Social Anxiety: Step by Step-Download