YOGABODY PROGRAMS

Having trouble figuring out which YogaBody course is right for you? This package contains all of the essential flexibility and breathing programs developed by Lucas Rockwood, creator of YOGABODY®: the Science of Breathing Course, the Science of Stretching Program, the Gravity Yoga Flexibility Training System, the 21-Day Happy Back Challenge and the 21-Day Hip Opening Challenge. So here’s what each one actually teaches, who it’s built for, and how they overlap so you can pick the right combination without guessing.

What's Included in the YogaBody Bundle

1Yogabody  The science of Breathing course-7 day online course

The Science of Breathing 15-Min Video Classes – Science-Based Protocol 

21 Step-by-Step Breathing Practices 7 Science-Based Learning Modules Yoga Alliance Continuing Education Course

Who it suits: anyone dealing with stress, anxiety, poor sleep, or who wants a fast, practical self-regulation tool that doesn't require months of meditation practice to feel results.

2. Yogabody science of stretching program

Science of Stretching - At-Home Flexibility Video Course $99.00 $69.00 (149) Targeted Flexibility Training with Lucas Rockwood: "Give Me Just 15 Minutes Per Day to Double Your Flexibility in 4 Weeks!" This program gives you access to our Science of Stretching video course as well as great information and resources. With easy-to-follow videos and a day-by-day stretching

Who it suits: people who sit most of the day, anyone with stiff hamstrings or a tight lower back, and athletes (runners, cyclists, golfers) looking for better range of motion without adding an entire new training discipline.

3. Yogabody Gravity Yoga Flexibility Training system

This is Rockwood's original systematic stretching method, and the broader system that the Science of Stretching program is built on. It runs on the same core principles — relaxed "wet noodle" passive holds, a 4:8 nose-to-mouth breathing ratio, and a "meet or beat your hold time" approach to gradually deepening each stretch over time. It's delivered as a video series targeting hamstrings, hips, shoulders, and back, and it's also the foundational method taught in YOGABODY's official teacher training programs.

Who it suits: anyone who wants the foundational flexibility method itself, including those interested in eventually training to teach it.

4. Yogabody 21 day  Happy back challenge

21-Day Happy Back Challenge Relieve Pain, Strengthen Your Core, and Improve Muscle Balance in Just 15-Min per Day

Benefits Spine strength Flexibility gains Muscle balance

Who it suits: anyone dealing with chronic lower back discomfort, desk-job stiffness, or general back tension who wants a structured daily routine rather than occasional stretching.

5.  Yogabody 21 day  hip opening challenge

21-Day Hip Opening Challenge Huge Flexibility Gains | Squat, Sit, and Overcome Injuries

Benefits Huge flexibility gains Deep relaxation Tension release Personalized teaching

Who it suits: anyone who can't sit comfortably cross-legged on the floor, struggles to squat deeply, or has noticed hip tightness creeping into their lower back or knees. Over 80,000 students have completed this specific challenge.

Frequently Asked Questions

Do I need to be flexible already to start any of these?
No, every course is specifically designed for beginners, even if you call yourself "the stiffest person ever." Rockwood himself tells the story of how he couldn't touch his toes when he started.

What do I need equipment-wise?
The only thing you really need is a yoga mat. The rest is covered with a block, strap and a few household substitutes (a coffee table, a chair and a belt).

Are these live classes or pre-recorded ones?
Mostly pre-recorded, on-demand video with lifetime access, but a few of the challenges (like the Hip Opening Challenge and Science of Stretching) have scheduled live masterclasses and Q&A sessions as bonuses.



Will they help with sleep, stress, or just physical flexability?
Depends on the course. Both. The breathing program is specifically designed around nervous system regulation (sleep, stress, anxiety), and the stretching programs are primarily physical but always report sleep and stress benefits as side effects of releasing physical tension.

Who is Lucas Rockwood??

Lucas Rockwood is founder of YOGABODY®, a yoga instructor, TEDx speaker, podcaster, and author of Yoga Business Mastery. He began teaching yoga breathing in 2006 and has certified over 1,800 instructors and his Science of Stretching method has been practiced by well over 200,000 students globally. His corporate training clients include Meta and Noom, and his work has appeared in Yoga Journal and on national radio and TV.

Final words

Whichever combination you choose, these programs all share the same backbone of short daily sessions, a method based on actual physiology not guesswork, and lifetime access so your progress isn't tied to a deadline. If you are new to all of this pick one big problem area that you have going on right now – back, hips, general stiffness, stress and breathing. And start there. When you’re ready to grow, the rest of the bundle will still be there.

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